Welcome to Scaling Life, where we help you transition from surviving to thriving in your business and personal life. Join us, your hosts Maria Rygge and Petter Erik Nyvoll, as we explore the realities of entrepreneurship and personal growth. Discover hacks, tools, and strategies to scale your business and create a location-independent lifestyle. Each week, we’ll be sharing our wins and lessons, interview experts and clients who have achieved success, and provide insights to help you elevate your sales, marketing, and leadership skills. Subscribe now and start scaling up in your business and life.
Episodes
Thursday May 30, 2024
Thursday May 30, 2024
In this week's episode of Scaling Life, I'm diving into my personal journey with learning how to rest and relax. As high performing entrepreneurs, we often have trouble slowing down - but neglecting rest can lead to burnout.
Episode Highlights:
- Why our bodies aren't designed to hustle nonstop
- The signs that you need to slow down and rest
- My own burnout at 27 and the lessons it taught me
- Letting go of the belief that you have to do it all yourself
- My journey to allowing myself to rest and relax
- Practices like beach walks, meditation, and yoga that help calm your nervous system
Want to learn more about finding balance as an entrepreneur? Make sure to listen to this week's episode!
Connect with me on Instagram: https://www.instagram.com/mrygge/
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